Heat again? I’m afraid so! As I’ve said before it’s really not about the heat, although that’s fun, it’s about the flavor and the feeling released on your senses. Jerk is one of my favourites and always has been. There is a sweetness in the fiery goodness from the All Spice, cinnamon, and brown sugar that permeates the meat to another dimension.

Spicy and sweet has always been in my arsenal. There are plenty of ready-made dry rubs out there to make your life easier but there is nothing like creating your own concoction specific to your personal taste and it’s easy.

My wings were marinated in my own rub and moistened with a little vegetable oil to spread the karma of the Caribbean. Grilled over charcoal and served with a Scotch Bonnet and mango dipping sauce smoothed out with honey and yogurt excited the mouth.   On the side, Orzo and grilled vegetable salad with toasted tortilla strips for crunch.

You have to take bland out of the equation. Good meals with interesting twists and a flavour theme keep the creative juices flowing.

Be well and eat well!

Scott