“Age seldom arrives smoothly or quickly. It’s more often a succession of jerks.” Jean Rhys

Jerk Chicken wings with Mango Hot SauHeat again? I’m afraid so! As I’ve said before it’s really not about the heat, although that’s fun, it’s about the flavor and the feeling released on your senses. Jerk is one of my favourites and always has been. There is a sweetness in the fiery goodness from the All Spice, cinnamon, and brown sugar that permeates the meat to another dimension.

Spicy and sweet has always been in my arsenal. There are plenty of ready-made dry rubs out there to make your life easier but there is nothing like creating your own concoction specific to your personal taste and it’s easy.

My wings were marinated in my own rub and moistened with a little vegetable oil to spread the karma of the Caribbean. Grilled over charcoal and served with a Scotch Bonnet and mango dipping sauce smoothed out with honey and yogurt excited the mouth.   On the side, Orzo and grilled vegetable salad with toasted tortilla strips for crunch.

You have to take bland out of the equation. Good meals with interesting twists and a flavour theme keep the creative juices flowing.

Be well and eat well!

Scott

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“We have normality. I repeat, we have normality. Anything you still can’t cope with is therefore your own problem.” Douglas Adams

I’ve spent the past year deciding where my future and my present lies. The path most familiar and comfortable is not necessarily the one that make you most happy and peaceful.  So you throw yourself against the wall and see if you stick.

As I said at the beginning of my Blog life, food has always been the constant in my life. Creating, relaxing, and showing love to my family and friends. I’ve managed to find peace and appreciation in the friends I’ve found, and the meals I’ve created. Where to go from here? I throw it out to the universe. I’m having fun and I hope that you will continue to too. There is something about taking ordinary ingredients and different views of them from this big world and distilling them into a mouthful of wonderment.

Last night we dined on rotisserie Jerk Chicken and dirty rice with black beans. My favourite marinade base has become yogurt. The chicken soaked in yogurt and my jerk spices for 4 hours. The yogurt having no dominating taste imparts the spices through and makes the meat juicy.  I’ve used it as a medium for chicken, lamb, and now as a base for salad dressings instead of mayonnaise.

Eating well doesn’t mean expensive. It meanings instilling love and passion into what you do.

Be well and eat well!

Scott

Spicy but not too hot!

Spicy but not too hot!